The Daily Happiness Playbook
Happiness is a choice. While there are many factors that go into influencing how you feel from one moment to the next, largely, you decide how much happiness you let in. The smiles you reciprocate (or not), the friends you reach out to (or not), the positive ways you reinforce yourself and build yourself up (or not)—it’s all within your control. With every decision we make in life, we determine our own destiny.
But it takes effort over time. We must consistently choose to think thoughts and take actions that fuel our inner happiness and help us share it with the world.
This is where The Daily Happiness Playbook comes in. The Daily Happiness Playbook was written to help you prioritize happiness in your life. With 366 unique happiness practices, you’ll be assigned a new activity every day that will send you on a brighter, happier path.
Are you ready? Let’s get started.
The Author
Hi, I'm Ryan. And if you're here, chances are you've heard about me through my book, The Daily Happiness Playbook.
Welcome! I'm so glad you're here.
As you can tell, I'm passionate about making the world a brighter, happier place. That's why I wrote The Daily Happiness Playbook. I wanted to find a way to gamify the experience of seeking and accessing greater levels of happiness in life. Because contrary to popular belief, allowing yourself to be happier doesn't require some radical life transformation or grandiose external achievement. All it requires is an open mind and consistent effort.
So join me on this quest as I continue to explore the concept of happiness and find new ways to lower its barriers to entry.
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